Top Tips To Improve Mental Health For WomenShe Marketplace
Mental health for women is a topic that was barely discussed in the past. It wasn’t even considered a health risk. With an increase in suicides and mental disorders, this subject was highlighted to create awareness. During the past few years, little importance was given on how to improve mental health.
More than 1 in 5 women in the United States experienced a mental health condition in the past year, such as depression or anxiety. Many mental health conditions, such as depression and bipolar disorder, affect more women than men or affect women in different ways from men. according to https://www.womenshealth.gov/mental-health
Benefits Of Good Mental Health For Women
There are numerous benefits of good mental health and the most important one is positivity. Not only do you radiate positive vibes, but you are also a source of positivity for people around you.
Women play important roles in families and in communities. When women are in good mental health, it ensures our children’s emotional stability. When you bring positive force into the universe, other people look up to you as an epitome of good vibes, which in turn helps them stay positive.
Not to mention, A sound and happy mind affects your overall health, which affects all aspects of your life.
How To Improve Mental Health For Women
You need to make your emotional well being a priority. We women are caring and nurturing, but sometimes to our own detriment. We are busy taking care of everyone else around us, but many of us women neglect our own emotional needs, which in turn fuels anxiety and depression, which ultimately leads to mental health issues.
To overcome this, you need to be more self aware and make yourself your first priority. First and foremost, you need to ask yourself the question whether you’re suffering from loneliness. We, as humans, need to connect with other humans to feel connected. The Harvard Study has found a strong association between happiness and close relationships like spouses, family, friends, and social circles.
“Personal connection creates mental and emotional stimulation, which are automatic mood boosters, while isolation is a mood buster,” says Dr. Waldinger.
Some women, due to various reasons, shut themselves off of the outside world. This can lead to depression, along with social anxiety disorders, fuelling mental health conditions. If you are on the same boat, start connecting with your family and old friends.
Some women tend to stay home often. This can be the start of depression-related issues. Going out of the house and breathing some fresh air is crucial for a healthy and happy mind. Head out for an early morning jog and soak in all that nature has to offer. Unwind from your tedious daily routine.
The less you move, the worse you feel in terms of mental health. Physiology changes our emotional state. You need to put your body in motion to improve your circulation. It is crucial to include any form of cardio to get your heart pumping. You can opt for aerobic exercises, Zumba or even swimming.
You also need to include a healthy diet in your daily routine. Food acts as a fuel for our bodies. If you put in lousy fuel, your body will have a tough time running on it. Some of the best foods to improve mental health are leafy green vegetables, yogurt, whole grains, fish and walnuts. Make sure you include these food items to ensure your mental well-being and health.
Let us raise awareness for mental health for women. It is as important as caring for your physical health. It might be the root cause of many of your physical health conditions.
So let’s join hands in raising awareness for the lovely women in your lives.
Join SheStrong #Queendom Women Empowerment group for more inspiration and support.