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Real talk: There’s just no substitute for a glass of vino when lounging around after a long workday, having a long-overdue catch-up with friends, or enjoying a date night feast with your SO. But if you’re trying to watch your carb or sugar intake for health or fitness reasons,...
As more of us are struggling to attain society’s view of perfection, self-validation is becoming a hotter topic. But self-love and being your own biggest fan don’t happen overnight. What I’ve found is that you have to practice self-validation mindfully before you can genuinely begin to love yourself. Here are...
February 1, 2021 - Researchers have identified another good reason to eat more mushrooms. New research , published in Food Science & Nutrition (January 2021) found that adding a mushroom serving to the diet increased the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any...
When she was 14 years old, Antonia Livers began noticing white patches appearing on her eyelids. Not long after, she was diagnosed with vitiligo, a condition that causes some skin to lose color as a result of low or no melanin. As the spots spread across her body between...
Do you ever wish you could jump on a plane to Tahiti to escape the stress of everyday life or brighten a gloomy day? For most of us, it’s unrealistic to drop everything and leave. But what if you didn’t have to? The best solutions aren’t hidden away in some...
We all dream big about how our lives should be, but it’s the motivation that drives us to act consistently towards making those dreams a reality. However, despite our best intentions, for a lot of us, this motivation is fleeting. It comes and goes, and the fluctuating drive often...
Life seems like it's getting more and more stressful. Natural disasters, pandemics, and political events can really bring us down, to say nothing of all those day-to-day stressors like long to-do lists and cloudy weather. We might feel as if we are "supposed" to feel happy or as if feeling...
Nearly one in 10 Americans suffers from some form of anxiety disorder, making it the most common mental-health concern of our time. Anxiety is less stigmatizing than other mental-health issues, in part because few of us live an entirely anxiety-free existence: We all feel worried from time to time. A...
We’re a small business ourselves and we like to share as many smaller indie brands and companies as we can. To make that happen, we created the Small Biz Spotlight series where we highlight small brands we love in our shop and beyond. Timekettle Creates the World’s First Offline Translation...
Due to extra tender pain in my thumbs and wrists, I've recently had to give a hard pass to planks. Temporarily taking this move out of rotation didn't seem like that big of a deal - until I realised how plank-dominated all of my core workouts really are. Outside of...
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