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As more of us are struggling to attain society’s view of perfection, self-validation is becoming a hotter topic. But self-love and being your own biggest fan don’t happen overnight. What I’ve found is that you have to practice self-validation mindfully before you can genuinely begin to love yourself. Here are three...
Do you ever wish you could jump on a plane to Tahiti to escape the stress of everyday life or brighten a gloomy day? For most of us, it’s unrealistic to drop everything and leave. But what if you didn’t have to? The best solutions aren’t hidden away in some far-off...
Life seems like it's getting more and more stressful. Natural disasters, pandemics, and political events can really bring us down, to say nothing of all those day-to-day stressors like long to-do lists and cloudy weather. We might feel as if we are "supposed" to feel happy or as if feeling sad...
Nearly one in 10 Americans suffers from some form of anxiety disorder, making it the most common mental-health concern of our time. Anxiety is less stigmatizing than other mental-health issues, in part because few of us live an entirely anxiety-free existence: We all feel worried from time to time. A certain...
“What you do makes a difference, and you have to decide what kind of difference you want to make.” -Jane Goodall So, you want to change the world? Who says you can’t? You’ve had the power this whole time. You just have to tap into it and embrace the ways you make...
Most people fear a life with regrets—because lost time is lost forever. Learning how to live a full life is no easy task. But life shouldn't be about trading off important things to achieve another. You can't achieve true happiness that way. The reality is that different aspects of your life are...
How to know if you have self discipline? When you say you are going to do something and you will do it. That's when you know you have self discipline. It doesn't matter if that promise is big or small. The world is full of people who have a desire to...
By 2020, a wide part of our population has gracefully accepted the fact that mental health should be given its due share of importance. Understanding psychology and working for its improvement has now become an essential part of our lives. However, for many people, just the act of going for therapy...
They say "what you don't know can't hurt you", but when it comes to your mind, this statement couldn't be further from the truth. What you don't know about your mind, what runs it, and how it drives your life can definitely hurt you - probably more than anything else. As a therapist...
It’s often the case that when one wants to start a business, they think it should begin with an idea and a business plan. But while these are necessary ingredients in entrepreneurship, they overlook the most necessary ingredient of all: their own mindset. There’s a quote from author and entrepreneur...
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