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Screenshots/UEFA Euro 2020 All-time soccer superstar Cristiano Ronaldo's gesture at a Euro 2020 press conference wiped $4 billion off Coca-Cola's market value on Monday. Ronaldo, sat beside Portugal manager Fernando Santos ahead of his team's match against Hungary, irritably set aside two bottles of the soda drink placed before him. He then...
February 1, 2021 - Researchers have identified another good reason to eat more mushrooms. New research , published in Food Science & Nutrition (January 2021) found that adding a mushroom serving to the diet increased the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase...
When she was 14 years old, Antonia Livers began noticing white patches appearing on her eyelids. Not long after, she was diagnosed with vitiligo, a condition that causes some skin to lose color as a result of low or no melanin. As the spots spread across her body between the...
Do you ever wish you could jump on a plane to Tahiti to escape the stress of everyday life or brighten a gloomy day? For most of us, it’s unrealistic to drop everything and leave. But what if you didn’t have to? The best solutions aren’t hidden away in some far-off...
Child: “Will I go back to school this fall? Parent: “I’m not sure yet.” Child: “Do you know when we’ll find out?” Parent: “I also don’t know that yet.” Child: “Will school be the same for the whole year?” Parent: “I don’t know that either.” Sound familiar? If the only thing you do know is that...
Due to extra tender pain in my thumbs and wrists, I've recently had to give a hard pass to planks. Temporarily taking this move out of rotation didn't seem like that big of a deal - until I realised how plank-dominated all of my core workouts really are. Outside of my...
I'm in quite a tough spot because I love to bake, but my body doesn't handle sugar well. I get bloated, my face breaks out, I feel moody, I don't sleep well, and when I eat it, my cravings are so bad that I can't stop thinking about it. Oh,...
Want to live the longest, healthiest life possible? There are five areas in the world where people do just that, and a big factor they have in common is how they eat. Deemed Blue Zones by Dan Buettner, who studies these locales, the populations in these pockets of the planet have an extremely...
Cauliflower has exploded in popularity recently—making its way into everything from pizza crust to hot cereal, and also replacing rice in grainless bowls, stir-fries, sushi, and more. The rise in status of this white vegetable may be a surprise to some, but it makes sense from a nutrition perspective. Here...
There's been a lot of talk about self-care while we're staying at home, and that doesn't have to mean spending a ton of money on a treatment or product you feel indifferent about just because you saw it on Instagram. Self-care literally means taking care of yourself, and with everything...
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