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Every woman deserves to feel empowered, strong, and healthy. Whether you're just starting your journey or you're already on your way, it's essential to keep taking steps to improve yourself. Being strong and healthy not only benefits you physically, but it can also positively impact your mental health and overall...
Mental health for women is a topic that was barely discussed in the past. It wasn’t even considered a health risk. With an increase in suicides and mental disorders, this subject was highlighted to create awareness. During the past few years, little importance was given on how to improve mental...
As more of us are struggling to attain society’s view of perfection, self-validation is becoming a hotter topic. But self-love and being your own biggest fan don’t happen overnight. What I’ve found is that you have to practice self-validation mindfully before you can genuinely begin to love yourself. Here are three...
February 1, 2021 - Researchers have identified another good reason to eat more mushrooms. New research , published in Food Science & Nutrition (January 2021) found that adding a mushroom serving to the diet increased the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase...
Do you ever wish you could jump on a plane to Tahiti to escape the stress of everyday life or brighten a gloomy day? For most of us, it’s unrealistic to drop everything and leave. But what if you didn’t have to? The best solutions aren’t hidden away in some far-off...
More and more people are looking for ways to help empower women. This is even more important when performed on a global scale. One of the easiest ways to do this is to use clothing as a way of increasing a sense of empowerment. Here are a few ways clothing...
Life seems like it's getting more and more stressful. Natural disasters, pandemics, and political events can really bring us down, to say nothing of all those day-to-day stressors like long to-do lists and cloudy weather. We might feel as if we are "supposed" to feel happy or as if feeling sad...
Nearly one in 10 Americans suffers from some form of anxiety disorder, making it the most common mental-health concern of our time. Anxiety is less stigmatizing than other mental-health issues, in part because few of us live an entirely anxiety-free existence: We all feel worried from time to time. A certain...
Metabolic syndrome may be the most common and serious condition you’ve never heard of. (At least that’s what I found out when I asked friends and relatives about it.) Worse, a study published recently in JAMA shows that it’s on the rise. Let’s start with the name, according to Merriam-Webster: Metabolic: Relating...
Due to extra tender pain in my thumbs and wrists, I've recently had to give a hard pass to planks. Temporarily taking this move out of rotation didn't seem like that big of a deal - until I realised how plank-dominated all of my core workouts really are. Outside of my...
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