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Self-Care

Tips To Improve Mental Health For Women

Top Tips To Improve Mental Health For Women

Mental health for women is a topic that was barely discussed in the past. It wasn’t even considered a health risk. With an increase in suicides and mental disorders, this subject was highlighted to create awareness. During the past few years, little importance was given on ​how to improve...

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3 Ways To Validate And Love Yourself

Self-Validation: 3 Ways To Validate And Love Yourself

As more of us are struggling to attain society’s view of perfection, self-validation is becoming a hotter topic. But self-love and being your own biggest fan don’t happen overnight. What I’ve found is that you have to practice self-validation mindfully before you can genuinely begin to love yourself. Here are...

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mushroom benefits

Just add mushrooms: Making meals more nutritious

February 1, 2021 - Researchers have identified another good reason to eat more mushrooms. New research , published in Food Science & Nutrition (January 2021) found that adding a mushroom serving to the diet increased the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any...

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she marketplace lifehacks

21 Simple Pleasures to Enlighten a Gloomy Day

Do you ever wish you could jump on a plane to Tahiti to escape the stress of everyday life or brighten a gloomy day? For most of us, it’s unrealistic to drop everything and leave. But what if you didn’t have to? The best solutions aren’t hidden away in some...

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How to Get Out of a Funk When You’re Stressed Out

Life seems like it's getting more and more stressful. Natural disasters, pandemics, and political events can really bring us down, to say nothing of all those day-to-day stressors like long to-do lists and cloudy weather. We might feel as if we are "supposed" to feel happy or as if feeling...

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4 Ways to Treat Anxiety

Nearly one in 10 Americans suffers from some form of anxiety disorder, making it the most common mental-health concern of our time. Anxiety is less stigmatizing than other mental-health issues, in part because few of us live an entirely anxiety-free existence: We all feel worried from time to time. A...

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Limiting COVID chaos during the school year

Child: “Will I go back to school this fall? Parent: “I’m not sure yet.” Child: “Do you know when we’ll find out?” Parent: “I also don’t know that yet.” Child: “Will school be the same for the whole year?” Parent: “I don’t know that either.” Sound familiar? If the only thing you do know is...

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Metabolic syndrome is on the rise: What it is and why it matters

Metabolic syndrome may be the most common and serious condition you’ve never heard of. (At least that’s what I found out when I asked friends and relatives about it.) Worse, a study published recently in JAMA shows that it’s on the rise. Let’s start with the name, according to Merriam-Webster: Metabolic:...

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