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Every woman deserves to feel empowered, strong, and healthy. Whether you're just starting your journey or you're already on your way, it's essential to keep taking steps to improve yourself. Being strong and healthy not only benefits you physically, but it can also positively impact your mental health and overall...
There are several hot topics in health and fitness that are currently generating a lot of interest and discussion. Some of the most popular include: Nutrition and diet: There is a lot of focus on proper nutrition and diet as a way to maintain good health and prevent chronic diseases...
Screenshots/UEFA Euro 2020 All-time soccer superstar Cristiano Ronaldo's gesture at a Euro 2020 press conference wiped $4 billion off Coca-Cola's market value on Monday. Ronaldo, sat beside Portugal manager Fernando Santos ahead of his team's match against Hungary, irritably set aside two bottles of the soda drink placed before him. He then...
Caffeine is a stimulant found in coffee, tea, and other items and products. When taken, it stimulates the brain and nervous system, helping you stay active. People take caffeine for various reasons. Most people love to take it because of its natural and unique flavor and taste. Students and shift...
Real talk: There’s just no substitute for a glass of vino when lounging around after a long workday, having a long-overdue catch-up with friends, or enjoying a date night feast with your SO. But if you’re trying to watch your carb or sugar intake for health or fitness reasons, there’s...
February 1, 2021 - Researchers have identified another good reason to eat more mushrooms. New research , published in Food Science & Nutrition (January 2021) found that adding a mushroom serving to the diet increased the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase...
Metabolic syndrome may be the most common and serious condition you’ve never heard of. (At least that’s what I found out when I asked friends and relatives about it.) Worse, a study published recently in JAMA shows that it’s on the rise. Let’s start with the name, according to Merriam-Webster: Metabolic: Relating...
Due to extra tender pain in my thumbs and wrists, I've recently had to give a hard pass to planks. Temporarily taking this move out of rotation didn't seem like that big of a deal - until I realised how plank-dominated all of my core workouts really are. Outside of my...
I'm in quite a tough spot because I love to bake, but my body doesn't handle sugar well. I get bloated, my face breaks out, I feel moody, I don't sleep well, and when I eat it, my cravings are so bad that I can't stop thinking about it. Oh,...
Most people fear a life with regrets—because lost time is lost forever. Learning how to live a full life is no easy task. But life shouldn't be about trading off important things to achieve another. You can't achieve true happiness that way. The reality is that different aspects of your life are...
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