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Every woman deserves to feel empowered, strong, and healthy. Whether you're just starting your journey or you're already on your way, it's essential to keep taking steps to improve yourself. Being strong and healthy not only benefits you physically, but it can also positively impact your mental health and overall...
There are several hot topics in health and fitness that are currently generating a lot of interest and discussion. Some of the most popular include: Nutrition and diet: There is a lot of focus on proper nutrition and diet as a way to maintain good health and prevent chronic diseases...
Mental health for women is a topic that was barely discussed in the past. It wasn’t even considered a health risk. With an increase in suicides and mental disorders, this subject was highlighted to create awareness. During the past few years, little importance was given on how to improve mental...
As more of us are struggling to attain society’s view of perfection, self-validation is becoming a hotter topic. But self-love and being your own biggest fan don’t happen overnight. What I’ve found is that you have to practice self-validation mindfully before you can genuinely begin to love yourself. Here are three...
Do you ever wish you could jump on a plane to Tahiti to escape the stress of everyday life or brighten a gloomy day? For most of us, it’s unrealistic to drop everything and leave. But what if you didn’t have to? The best solutions aren’t hidden away in some far-off...
Life seems like it's getting more and more stressful. Natural disasters, pandemics, and political events can really bring us down, to say nothing of all those day-to-day stressors like long to-do lists and cloudy weather. We might feel as if we are "supposed" to feel happy or as if feeling sad...
Nearly one in 10 Americans suffers from some form of anxiety disorder, making it the most common mental-health concern of our time. Anxiety is less stigmatizing than other mental-health issues, in part because few of us live an entirely anxiety-free existence: We all feel worried from time to time. A certain...
Monday Motivation - Sandra Bullock Our physiology changes our state! Let’s dance! And do not forget to smile! Monday Motivation - JLO Monday Motivation - their opinions will never pay your bills sis #truth know thyself! Take care of thyself! Invest in thyself! Love thyself! Monday Motivation - Self Worth YES! Read More Here! https://shemarketplace.com/9-things-successful-people-do-on-sunday-nights/
“What you do makes a difference, and you have to decide what kind of difference you want to make.” -Jane Goodall So, you want to change the world? Who says you can’t? You’ve had the power this whole time. You just have to tap into it and embrace the ways you make...
Most people fear a life with regrets—because lost time is lost forever. Learning how to live a full life is no easy task. But life shouldn't be about trading off important things to achieve another. You can't achieve true happiness that way. The reality is that different aspects of your life are...
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