20 Happiness Habits by Harvard University (哈佛大学推荐20个快乐的习惯)

Here are 20 Happiness Habits by Harvard University (哈佛大学推荐20个快乐的习惯 ) in both English and Chinese.

Happiness is everyone’s ultimate life goal. We all want to be happy. How can we get there? Let’s practice these 20 habits. If you can fully grasp the concept of these 20 habits, I can guarantee you that you will live a happy and healthy life.

1/20

Be grateful.

要学会感恩。

2/20

Choose your friends wisely.

明智的选择自己的朋友。

3/20

Cultivate compassion.

培养同情心。

4/20

Keep learning.

不断学习。

5/20

Become a problem solver.

学会解决问题。

6/20

Do what you love.

做你想做的事情。

7/20

Live in the present.

活在当下。

8/20

Laugh often.

要经常笑。

9/20

Practice forgiveness.

学会原谅。

10/20

Say thanks often.

要经常说谢谢。

11/20

Create deeper connections.

学会深交。

12/20

Keep your agreement.

守承诺。

13/20

Meditate.

冥想。

14/20

Focus on what you’re doing.

关注你在做的事情。

15/20

Be optimistic.

要乐观。

16/20

Love unconditionally.

无条件的爱。

17/20

Don’t give up.

不要放弃。

18/20

Do your best and then let go.

做最好的自己，然后放手。

19/20

Take care of yourself.

好好照顾自己。

20/20

Give back.

学会给予。

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HAPPINESS HACKS: 300+ SIMPLE WAYS TO GET – AND STAY – HAPPY (Paperback)